You don’t need fancy protein powders or imported superfoods to eat well. Indian food has been rich in plant-based protein ...

High protein products are everywhere in India's food aisles, from milk and bread to bars. But do they match the hype? Here's ...

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and supplements. Do we need protein kulfi, or have we turned everyday eating into an ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...

Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein target without supplements.

Protein Powders in India: A Special Report on the Risks of Unregulated Supplements Vijay Varma poses with golden toilet in ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

India faces a massive protein deficiency, but affordability and habits block solutions. This case study explains why protein ...

That 4 PM hunger can derail your focus and trigger unhealthy snacking. These high-protein office-friendly options can keep ...

Ranbir Kapoor's fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here's what you ...