Oatzempic is a viral oat-and-water drink claimed to curb appetite. Here’s what science says about its weight-loss benefits and healthier alternatives.

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

A fitness trainer claims losing 20 kg in three months is possible with strict habits—but is it safe? An expert breaks down ...

Your weight loss efforts may not be showing because of some common mistakes you may be unknowingly making. Know how to ...

Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...