Check the ingredients list — if whole grains aren’t in the first three ingredients, the amount is negligible. Fortified or enriched: This means that some nutrients have been added to the product.

A nutrition facts label and ingredients list are required on most foods in the grocery store. Some manufacturers also include voluntary claims on their labels to market their product. Read on for ...

Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the nutritional content, ingredients, quality, origin and safety of the item ...

Manufacturers can label products as having “0g trans fat” even when they contain up to 0.5 grams per serving. This makes checking the ingredient list for partially hydrogenated oils ...

One of the most sweeping new laws battling food ingredients doesn’t ban them but could require relabeling of thousands of ...

A Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on ...

The ingredient list. Pay close attention to: Industrial ingredients: Ingredients like hydrogenated oils, modified starches, ...

That’s why she recommends focusing on the nutrition facts label and ingredient list over any claims on the front of the box. In general, foods with fewer ingredients tend to be healthier, ...