These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Months after arriving on the Android Fitbit app, Google's AI personal health coach has come to the iPhone version of the Fitbit software too, in public preview form.

Fitbit Co-Founders Launch Luffu, AI-Powered Health Tracking for the Whole Family ...

VR headsets are impressive gadgets on their own, but the right accessories can significantly improve comfort, usability and immersion. From controller grips that offer better handling to upgraded head ...

Improvements planned for U.S. Naval Support Activity Naples gyms include four outdoor pop-up gyms and two new training zones at base fitness centers.