These colorful rice bowls make getting your daily dose of veggies delicious and easy. Besides a rainbow of produce, the star ...

Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.

Sticky rice, aka sweet glutinous rice, is best steamed so its plump, chewy grains are ready to sponge up all the flavor. This ...

The modern meat stick is often marketed as a healthier snack. We asked experts to help us sort out its pros and cons.

With coffee snobs ditching dairy for 'almond flat whites', a regular coffee order nowadays marks you as distinctly passé.

Soy-Lime Beef and Cabbage Salad should be a staple in your dinner rotation. It's quick-cooking, nutritious, delicious and uses convenient and accessible ingredients. You can easily customize this meal ...

One of the more surprising foods categorized as ultra-processed is flavored tofu, such as pre-marinated varieties. Plain tofu falls under the “processed” category under the NOVA classification system.

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt ...

Healthy campus dining Farmers markets and designated plant-based dining halls are just a few of the unique options available at U.S. colleges. To improve sustainability and accommodate dietary ...

Healthy Summer Vegetarian Recipes are the perfect way to celebrate the abundance of fresh produce while keeping your meals light and nutritious. These dishes ...

It’s not talked about as much as protein, but Brits are eating fibre at dangerously low levels, which researchers say is leading to increases in bowel cancer. From good gut health to disease ...

Quick broccoli stir-fry with chicken recipe featuring bright greens, sesame, and soy for a healthy weeknight meal.