Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Join us for an exhilarating calisthenics adventure as our dedicated athlete takes on an Extreme Calisthenics Challenge under intense conditions. Watch as they push their strength, endurance, and ...

The WIAA's Conference Realignment Task Force has amended a plan affecting several Milwaukee-area high school athletic conferences. The proposal would realign the Classic 8, Greater Metro, Milwaukee ...

Back in the roiling summer of 2022, UCLA officials leaned into the opportunity to boost home attendance as one of several reasons for leaving the Pac-12 and joining the Big Ten. After all, the Bruins ...

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink. Sitting more, avoiding load, and relying on machines or occasional workouts teaches muscles to ...

Hammond and Heathwood are staying put in SCISA Class 4A, the largest classification among private school. Sam Wolfe Special To The State The South Carolina Independent School Association gave its ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Virginia Allen is a senior news producer for The Daily Signal and host of "The Daily Signal Podcast" and "Problematic Women." Send an email to Virginia. As anti-regime protests in Iran continue for a ...