Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Check out these local (and not so local) venues where adults can try Winter Olympics sports such as skating, curling, snowboarding, and more.

Friday, Friday Tea Time will be at 12 p.m. at the DC Center for the LGBT Community. This is a social hour for older LGBTQ+ ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Beginner Adult Tap is a six-week class taking place at the Bucks County Playhouse, starting January 21, 2026. Led by professional dancer Julie Johnson Thick, participants will learn basic tap steps ...

Advanced Beginner Adult Tap offers an engaging experience for dancers looking to elevate their tap skills. Taught by Julie Johnson Thick, students will refine their foundational techniques while ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...