Fitness Pro Superhuman Troy teaches you how to train like Russell Westbrook to improve vertical jump and speed.

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Our updated two-round NBA Mock Draft projections include an Indiana Pacers heist, a dangerous Oklahoma City Thunder addition, ...

Hong Kong’s exports posted their sharpest increase in 22 months, rising 18.8 per cent in November from a year earlier, driven by strong demand for electrical equipment, machinery and appliances, ...

Jump Festa, the Shueisha-organized annual event in Japan, has been spotlighting major anime and manga announcements since 1999. This year’s two-day fan convention, which took place over the weekend of ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Mason Montgomery’s first velocity spike came the traditional way. A Minor League starter since 2021 with the Rays, Tampa Bay moved him to the bullpen during the 2024 season while at Triple-A Durham, ...

RALEIGH, NC (WWAY) — North Carolina Insurance Commissioner Mike Causey has scheduled a public hearing to review a proposed 68.3% increase in dwelling insurance rates across the state. The hearing is ...

American workers at the bottom end of the pay scale are set to see the minimum wage rise in 19 states effective on New Year's Day, while three other states are also planning minimum wage increases ...

Colder weather and rising electricity and fuel costs will lead to a big jump in costs for individuals, according to estimates from a group representing state energy officials. By Ivan Penn Consumers ...

Millions of Americans are bracing for higher health costs in 2026, as subsidies that help them pay for health insurance under the Affordable Care Act are set to expire on December 31. New data from ...