Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The Big E Family warns: don’t jump on the wrong box or face the consequences, chaos guaranteed.

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Energy Vault has a compelling growth story as a disruptive energy storage play, in terms of both sheer product sales and ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native chose to walk through a theme park.

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

"It's not easy, but it is simple." ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...