Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...

The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Energy Vault has a compelling growth story as a disruptive energy storage play, in terms of both sheer product sales and ...

The truth about what happens to your body when you come off weight-loss jabs - Many returned to their original weight within about 1.7 years ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...