Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
Fitgurú on MSN15h
Top 5 Dumbbell Exercises for Strong and Defined Arms
Dumbbells stand out as a versatile and accessible tool that allows for a wide variety of exercises to stimulate this ...
This exercise is more effective than press-ups for your upper-body - here's how to do it properly
Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...