Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell clean, it’s a full-body exercise that works your arms, upper and ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Here are four exercises that cover those bases and ... over your knees without arching your back. Hold the kettlebell with straight arms, keeping your shoulders open. Maintain this posture for ...