Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

A newly refurbished gym at Leighton Recreation Centre in Westbury is set to reopen soon. The transformation project, which began on September 19, focused on modernising and improving the fitness suite ...

A newly refurbished gym at Leighton Recreation Centre in Westbury is set to reopen soon. The transformation project, which ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

A leisure centre gym is set to close for a six-week refurbishment as part of a wider upgrade scheme. The gym at Lime Kiln Leisure Centre in Royal Wootton Bassett will shut from Friday, October 31, as ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...