Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

Upgrade your home workouts with the best Cyber Monday deals on weights, racks, benches, bikes and rowers, curated by Men's Health shopping editors.

Whether you're just starting to build out your training space, or you've accumulated enough equipment that it's becoming ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

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This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

For under $80, you can get a 5-in-1 adjustable 45-pound dumbbell set. Using the code BFCM25, about 40% is knocked off of FED ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.