Statesman charity program has raised $1.74 million to help nonprofits help people throughout Central Texas. The deadline to ...

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

When Fred Warner first went down with a dislocated and broken ankle in Week 6, the diagnosis was he would miss the rest of the season for the San Francisco 49ers. An aggressive rehabilitation and ...

“The biggest mistake people make is thinking balance training has to be time-consuming or intimidating. It doesn’t. A few ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

The GENESIS II Total Knee System has grown to become one of the most trusted total knee systems on the market. Cutting edge instrumentation, such as the user friendly MIS system and the ream-thru ...

This implantable device reduces weight on the knee joint, easing pain, preserving function and possibly delaying joint ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

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