Low impact, surprisingly effective.

AI gadgets might be a collective flop so far, but that hasn’t stopped the companies that make them from continuing to try ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without spending hours at the gym, the Merach vibration plate could be the answer. This ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

They can be effective—but it totally depends on your fitness goals.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You’ve likely seen vibration plates on social media channels or in magazines over the last few years. The trendy wellness tech has been having a moment. The buzzing boards boast the ability to improve ...

For the 40th annual High Performance Rodeo, One Yellow Rabbit is presenting Dream Machine, a show it created 23 years ago. The only way to look at Dream Machine is as nostalgia, because what probably ...

PINE BLUFF -- The Hot Springs Lady Trojans got a game-high 17 points from freshman point guard Aaliyah Finks and 14 from senior forward Sa'mya Sanders to stop a seven-game slide at Pine Bluff with a ...

Before Lady Gaga became a global icon, she was a kid who stood out — and paid for it. Classmates mocked her appearance and singled her out for being different. The bullying left scars that didn’t ...