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Cardio vs. Weights: Which Is Better for Fat Loss?
Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...
Strength Training for Beginners: What to Know Before You Start
Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...
The Best Dumbbell Exercises to Build a Big, Strong Back
While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...
Sports Scientists Reveal the Back Workout Proven to Build More Muscle
Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, then as you pull, rise slightly to a more upright angle to finish the rep ...
The only two exercises you need for upper body muscle, according to a Sports Scientist
According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...
5 underrated upper body exercises that are great for muscle growth, says a sports scientist
Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...
Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time
In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...
How to do a pull up: Try this 10-week exercise program to improve posture and grip strength
The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...