Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, ...

Summer is here and as the heat rises, so does our need to break out the shorts. What better way to stroll through the sun than with strong, toned legs? Here are some quick and simple exercises that ...