Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Sri Lanka’s 11th-hour call to draft in Kamindu Mendis proved a masterstroke as the all-rounder produced a match turning cameo ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

The Blues are aiming to bounce back from their Carabao Cup exit.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Roos added that not only are “coregasms” real, but they’re not especially rare either. In research published by the National ...

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and disciplined workout routine.