Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

UTIs affect about half of all women, with about 30% suffering from recurring UTIs as the bacteria becomes more resistant to available antibiotics. Other research is on robot-assisted prostatectomies ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Brittany and Patrick Mahomes' 4-year-old daughter, Sterling, is already working on her fitness. Brittany shared an Instagram ...