Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one finger and completed a back lift of 1,967 kg (18 men on a raised platform).

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

A recent study reveals that resistance training might just be the key to keeping your skin youthful and healthy.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West ...

An Oxford resident is making a name for himself in a world that demands strength, precision and discipline—competitive ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Winnsboro’s Kyilee McMullen and Westwood’s Cora Osei-Adjei are headed back to East Texas as champions after finishing in ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

The event has grown significantly in its third consecutive year at the Albany Capital Center. Daurio, the owner of Bent Bar ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...