A long-in-the-works bill that would bring big changes to Minnesota's ATV trails had its first hearing in the state House.

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Gen Z are starting their weekends with sore muscles rather than sore heads, as the younger generation ditch Friday nights at ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

The all-electric Super Jammer can handle heavy weights. It now wants to break the Guinness record. It has already proven that ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.