In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

13. Cool Cami: You’ll stand a little taller in this figure-hugging camisole, which features a built-in underwire bra for ...

In the age of Ozempic, it’s time to consider what a new body means for a closet full of bespoke clothing. Eric Twardzik ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength and confidence in your workouts.

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from a ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the ... latter belt on the fly. For the casual athlete, this weightlifting belt ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...