I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...