From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Sarah Mitton is among a group of shot put stars who are launching the women’s event into a new era.

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...