From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training Yashtika Acharya, a 17-year-old ...

NFL icon and Burnley investor JJ Watt tells BBC Sport why he bought into the Clarets, what he gets from it, and how he sees ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...