So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed.  The ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Going to the gym, learning a routine and making sure you're doing it properly can be a challenge, but one local trainer is ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

A fall six months ago resulted in a broken wrist, but now I’m lifting my heaviest weights and refuse to give into ageing ...