Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ongoing: there's no rush, no end date, just a continued commitment to show ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...