Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

The Whoop rival tested.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing. The post Steal this Walker Cup golfer’s drill for better sequencing ...

For Sabeen Perwaiz, the Donna Marathon was more than a 26.2-mile race. It was a step in her breast cancer journey.

Start marking your calendars because metro Phoenix is packed with events from February to May. These are the best arts, music and food festivals.

Life can feel like a broken record sometimes. Alarm goes off, same routine, same commute, same walls closing in day after day ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Dancers, musicians, even an aerial arts performer will be part of the Lawrence school district’s 10th annual “Ovation!” ...

All fifth Sundays are a joint service of the two churches with communion rotating between the Episcopal tradition and the ...