A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...

Discover how CoolSculpting permanently eliminates stubborn fat without surgery. Learn about the procedure, recovery time and ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...

A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.

If you're in your 50s and feeling your age, the idea of being, shall we say, raring to go, let alone with a man half your age ...

Celebrity fitness trainer Pradeep Bhatia, who has worked with Ranbir Kapoor, Diljit Dosanjh, Katrina Kaif, Malaika Arora, and ...