In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

According to Dr Nadolsky, weight loss is more than following a magic diet and working out to hit an arbitrarily decided goal weight.

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

After suffering from years of public fat shaming, Adelaide radio host Ryan “Burgo” Burgess is speaking out about his dramatic ...

The UFC was forced to cut its official broadcast on Friday after bantamweight Cameron Smotherman collapsed after making ...

Midori Francis stars in Saccharine, Sundance 2026’s body horror film about a medical student haunted by a hungry ghost who ...

GLP-1 drugs mimic the GLP-1 hormone in the body, which helps to treat type 2 diabetes and obesity. In India, GLP-1 RAs are ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...