Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

It all started when his 6-year-old son commented on his looks.

Every new year, Neil Haque made weight loss his resolution. And every year, he struggled until something clicked in 2025. Overweight since he was 5 or 6, the now 34-year-old tried keto, intermittent ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

GLP-1 drugs mimic the GLP-1 hormone in the body, which helps to treat type 2 diabetes and obesity. In India, GLP-1 RAs are ...

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...

Midori Francis stars in Saccharine, Sundance 2026’s body horror film about a medical student haunted by a hungry ghost who ...

According to Dr Nadolsky, weight loss is more than following a magic diet and working out to hit an arbitrarily decided goal weight.  | Health ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...