You can be low carb and still enjoy holiday appetizers! These Keto Cheese and Onion Pinwheels taste JUST like the puff pastry finger food that inspired them! A couple weeks ago, I posted my recipe for ...

The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the ...

BOSTON — Biena Snacks, a maker of roasted chickpea snacks and chickpea puffs, is catering to keto consumers with its new Keto Puffs. The snacks are the only plant-based keto puff available on the ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...