Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Frome and Wells Sport and Fitness centres unveil upgraded gyms, new equipment, and affordable Pickleball sessions.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...