Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For gym goers, knowing which equipment targets which muscle group, or improves ...

Joint pain is often associated with trauma or old age. But this is not true. Some everyday movements may be doing more harm than you think. An orthopaedic surgeon shares five common mistakes and how ...

Hike through an Illinois canyon of stone bridges and cool stairways to reach a beautiful waterfall that feels like the ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

So many of these can be done from home!

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, ...