At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

When the AQI shoots up, and the sky turns a dusty grey, most people begin to worry about their commute, their skin, or the day’s visibility. What they rarely consider is this: should they still be ...

Good Morning America's Lara Spencer was sizzling as she rugged up in a daring spandex bodysuit while filming in the winter ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Cold weather strains the heart Heres why winter triggers more heart attacks and valve emergencies and how you can stay safe ...

Rajinikanth, at 74, remains a true fitness icon. His dedication to strength training, yoga, and daily activity shows that age ...

The city witnessed its season’s lowest temperature on December 10, Wednesday, with Shivajinagar recording 8.1 degrees Celsius ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...