Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For gym goers, knowing which equipment targets which muscle group, or improves ...

And why boxing is so good for women over 50, straight from Geri's coach ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Joint pain is often associated with trauma or old age. But this is not true. Some everyday movements may be doing more harm than you think. An orthopaedic surgeon shares five common mistakes and how ...

But it's a myth that exercising can help you "sweat it out." ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...