"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

WHETHER YOU DEVOTE an entire day of your weekly workout routine to chiselling out your chest or lump ... decline push-ups shift the emphasis to your lower chest, a difficult region to apply pressure ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

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Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. This is the best no-equipment bodyweight chest workout you can do in 20 minutes.

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Bend your elbows to slowly lower your chest to the floor. Keep your upper arms from flaring as you push back up explosively to a straight-arm position. Repeat. Want more workouts like this?

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This workout routine can either be ... rather than dumbbell flies for chest sculpting and leg curls for quads. Due to this, programming an upper/lower split can be very simple, with only a handful ...

Build functional strength in 30 minutes with two dumbbells and these four exercises ...