From fibermaxxing to dopamine menu, social media is brimming with viral health and wellness trends. So, when posts tagged with lymphatic jumping started surfacing, the masses grew curious. We spoke to ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Gently wake up your body with these simple movements ...

The brain has a waste-clearing system, called the lymphatic system, which works only during sleep, and anyone who fails to get at least six hours of sleep accumulates waste in the brain.

A closer look at model skincare routines before runway shows and the backstage beauty tips that help makeup apply flawlessly.

Charlie Allenby investigates how being a triathlete affects your sex life – from hormones, to libido, to erectile dysfunction ...