Lyra Valkyria was recently part of Saturday Night's Main Event at ringside for Bayley's match against Sol Ruca, but despite handing her support to her friend, Bayley still came up short. It seems that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Office chair butt" causes weakness in the gluteus ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...