Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

Could your gut health be linked to brain fog and cognitive issues? In this installment of the Good Gut, Great Health series, ...

An Instagram video by neuroscientist Robert WB Love explains why magnesium is vital for brain and bone health, especially for women over 50, and compares magnesium citrate, glycinate, threonate and ...

There are lots of supplements out there, but we had a dietitian test and review dozens to find the 10 best supplements for women.

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Heather Marie struggled with her weight for years before finally being diagnosed with PCOS and hypothyroidism. Now, she has ...

A study warns that the prolonged use of proton pump inhibitors (PPIs) can impair nutrient absorption. PPIs are a class of ...

Taking l-theanine daily for a short period is generally safe, although not enough research has been done on its long-term use.

Taking chanca piedra might help break up kidney stones and protect your liver from damage. Chanca piedra is available in capsules, liquid concentrates, and tea sachets. It's best to talk with a doctor ...