Dr Shubham Vatsya's message is clear: the eating soya daily can lead to 'man boob' narrative is a product of misinformation ...

Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this video, learn how yoga for flexibility, strength, and mindfulness can help you ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

Developing this ability will help you to maximise your motivation, protect you from stress and perform at your best in ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shoulders I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Chair yoga can be a great alternative for those who can't do traditional mat-based yoga workouts or work at a desk and want simple stretches for tight hips, glutes, and lower back throughout the day ...