New research suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, work, and social activities through chemotherapy treatment delivered on an ...

A 16-week exercise training program showed broad benefits, including cellular damage repair and slowdown in epigenetic aging, in people with HIV (PWH), based on new data presented at the Conference on ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

If you’ve spent five minutes scrolling TikTok lately, you’ve probably stumbled on a curious new flex: creators declaring they’re “becoming Chinese.” Across the app, Chinese-American influencers are ...

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Introduction Lower extremity Ilizarov surgery, a common procedure for correcting bone deformities, is often associated with reduced physical activity (PA) and functional decline. The home-based PA ...

After consulting the experts and testing them on myself pre- and post-workout, I’ve rounded up a lineup of the best massage guns, like our top pick, the Hyperice Hypervolt 2 ($229). Plonksi notes ...

Mounjaro - the brand name for tirzepatide - has become one of the most talked-about medications in metabolic health, and for good reason. But the conversation around it has gotten tangled up with ...