There are over 300 spices and herbs used in kitchens throughout the world, but here are three that a dietitian says you should always have: 1. Cinnamon Cinnamon, which is a strong antioxidant, has ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, ...

The antioxidants in turmeric aren't easily absorbed by the body. Here are some spices that may offer even more antioxidants.

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Acharya Balkrishna shares a simple Ayurvedic remedy for persistent hiccups using just one cardamom pod. Details inside.

Traditional Arabic meals often revolve around shared platters, beginning with mezze, a vibrant assortment of dips, salads, ...

The Ocean Shores Convention Center hosted a two-day event featuring THE Artisan Faire, the Washington State Chili Cookoff, ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Add zest to your hydration with pineapple chunks and ginger slices! Simply use half a cup of pineapple and four thin slices ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

The root ball—the chemical factory of the plant—perfumed the air with a pleasant, slightly medicinal odor, halfway between eucalyptus and pine sap. “To me, the smell is stimulating, as well ...