Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Monica Seles, 52, shared an emotional gym post while living with myasthenia gravis, an incurable autoimmune disease diagnosed in 2022. The nine-time Grand Slam champion says the illness affects her ...

This type of workout can build muscle and strengthen bones.

The Cubs’ first official workout of the spring is not scheduled to take place until Wednesday, but the team’s complex is ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Memory and reasoning training showed no protective effect, only speed training + follow-up sessions In A Nutshell Older ...

His career is skyrocketing: We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” ...

I was 16 when I first developed an eating disorder. I was 24 when I finally cried out for help. I was 27 when I realised the ...