Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to core-shredding V-ups and Russian twists, this video covers the seven best ...

This exercise tool is a simple shortcut to building explosive power. This exercise tool is a simple shortcut to building explosive power. Credit... Supported by By Jen Murphy Videos by Theodore Tae If ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Noted sports medicine doctor discusses treatments and recovery timelines for the Seahawks quarterback’s mysterious injury.

I was 16 when I first developed an eating disorder. I was 24 when I finally cried out for help. I was 27 when I realised the ...

Drake Maye said the shoulder injury that limited him in practice last week has improved enough that he had a normal workout on his first full day in the Bay Area for the Super Bowl. Maye was unable to ...

Don’t blink because the NFL will be back in less than two weeks. Now that the Seattle Seahawks have been crowned Super Bowl ...

It’s estimated 1.3 million people will compete in a Hyrox fitness event somewhere in the world in 2026. Someone hooked on it ...