The Trump administration wants you to drink whole milk — here's what actual health experts want you to know ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Kimberly Bradley is an arts writer who staves off winter doldrums by running long distances or obsessively knitting.

Most of us consider butterflies some of nature’s most beautiful, graceful creations. We invite them into our gardens, plant flowers for them, and photograph them. For some people, however, these ...

Nineteen monks began the 2,300-mile journey from the Huong Dao Vipassana Bhavana Center in Fort Worth on Oct. 26, 2025. They ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional brain and into your rational one. Here's how to do it.

A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...

What do you do if you fall 40 feet on to hard-packed snow? If you're a Winter Olympics athlete, you pick yourself up and try ...

Period cramps can be common—but they shouldn’t take over your life. Learn how to tell the difference between normal ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.