Team USA's two-man bobsled team talks training, pet peeves, and what Cool Runnings got wrong.

Swansea City hope Adam Idah will be back in action before next month's international break with the striker making progress ...

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

Every time Nikita Filippov races, it's an uphill struggle. At the Olympics, even more so. The 23-year-old from Russia’s far ...

Elite athletes thrive by staying consistent and stepping out of their comfort zone. Here’s how to apply their mindset to your own routine, plus why the 2026 Nissan Pathfinder is ready to go wherever ...

Height, an attribute that is largely set by adolescence, can be a sensitive issue for those who consider themselves short.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...