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Why Does My Mid-Back Hurt? Causes and Exercises to Ease the Pain
Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...