Foods like firm tofu, sardines, almonds, and chia seeds can offer more calcium per serving than a glass of milk, often with ...

One of the more surprising foods categorized as ultra-processed is flavored tofu, such as pre-marinated varieties. Plain tofu falls under the “processed” category under the NOVA classification system.

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.

Dzui’s, a snug Vietnamese dessert shop in Eastside San José, the display case is a cabinet of delectable mysteries. One side ...

Five of the city’s most influential culinary experts share their favorite bites. The mood turned tense about two hours into ...

The Food and Drug Administration urges label literacy when it comes to choosing which milk is healthiest for you, whether you’re drinking it straight, adding it to your morning coffee or mixing it ...

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy ...

You can abstain from meat during Lent and still enjoy a wide variety of satisfying meals, whether or not you eat fish. Here are some other tasty alternatives.

Discover the best vegetarian-friendly restaurants in Florida for 2026, serving creative plant-based dishes, fresh flavors, ...

This versatile, tasty product lives rent-free in my freezer.

Boy kibble” is the latest gross-sounding cooking trend to take over our screens, but if you ask me, this one actually makes a lot of sense.

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...