Foods like firm tofu, sardines, almonds, and chia seeds can offer more calcium per serving than a glass of milk, often with ...

Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

One of the more surprising foods categorized as ultra-processed is flavored tofu, such as pre-marinated varieties. Plain tofu falls under the “processed” category under the NOVA classification system.

Baked spiced tofu is folded into a vibrant purée of winter greens, enriched with coconut milk and finished with a garlicky tadka in this recipe.

Tofu and paneer (Indian cottage cheese) are two popular vegetarian protein sources, each with its own unique nutritional ...

Thankfully, Seattle has left those dark ages in the past and now produces at least a dozen different types of soy products. Tofu is something of a culinary chameleon, amplifying the flavors around it, ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.

After decades of declining sales, whole milk consumption has been on the upswing in recent years. Its return was crowned when ...

Join Josh, Ollie, and Nigel Ng (Uncle Roger) as they explore Erewhon, the famously expensive grocery store in Los Angeles.