Much of this advice, such as a social media claim that delaying caffeine intake in the morning by a couple of hours will help you avoid an afternoon crash, is unsupported by scien ...

But your pre-work coffee could be disrupting this process. For example, when it comes to Vitamin D, researchers from ...

Vitamins and minerals are key to helping us stay healthy. Researchers at Osteoporosis International and elsewhere have looked ...

IBM CEO Arvind Krishna spoke about the future of quantum computing at SXSW, predicting significant advancements within the next four years. He also addressed geopolitical challenges, including talent ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and ...

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

Discover how drinking black coffee can boost your mood, fight cancer, reduce disease risk, and improve overall health in remarkable ways.

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

Urethral syndrome causes spasms in the urethra, pain during urination, and the frequent urge to pee. Learn why treatment may require a specialist.